never give in

i love you

tyleroakley:

THAT’S THE TYPE OF STORY YOU DON’T MAKE SHORT

(Source: fagbarbie, via troyesivan)

amsves:

snow-death:

BOW DOWN TO THE KING 

image

REBLOG IF YOU EVER SEE THE CREATOR OF TUMBLR .


Rule one: Reblog the creator.

Rule two: If you don’t blog the creator, get off of Tumblr

Rule three: It is impossible to ignore rule one so rule two is generally invalid.

Well I can’t break the rules now, can I?

(Source: wurnbo, via infinite-youtubers)

coca-cola-anne:

You may not be able to see your own beauty or love yourself but one day, someone will. You have only lived such a small part of yourself, you will never know what the future brings. So, keep going. Hold on. You are never alone. ♥

(via keepcalmandride-on)

taco-bell-rey:

Ke$ha is a perfect example of how the media loves to make intelligent girls seem dumb and bitchy even though they are actually smart and caring. Ke$ha isn’t far from being a feminist icon but the media continues to label her as a dumb drunk party girl.

and Ke$ha is all for loving yourself and equality but she continues to receive harassment from mainstream media. Enough harassment to the point that she developed an eating disorder because of it. She is an example of how horrible and sexist the music industry is.

(via succeeding)

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

(via how--to-be-happy)

Fixed. theme by Andrew McCarthy